When the doors open, we invite you to settle in before we get started at 10:15. Find a seat, use the restroom, listen to the music, and the quiet buzz of women beginning to gather for a day of Release together.
We'll start off in a circle, where Crystal will lead us in our opening introduction for the day.
We'll take a few minutes to situate ourselves on our mats, or take the opportunity to relieve ourselves if needed, before we move into our morning movement session.
Mari?
Once we have shed and released through movement, we'll continue to rest in our resting position or choose to sit up while Michelle leads the group through ________________
A short window of time will be provided to gently come out of meditation, to journal if you'd like, or to continue resting after the meditation.
We'll gather for lunch, lovingly prepared by Ollie.
After being nourished by Ollie's passion, we'll take a short break before moving into the presentation.
The presentation will be led by Crystal, who will invite specific co-faciliators to share their experience with cycle-syncing their lifestyle during the pre-menstrual phase. Ollie may share why certain ingredients were chosen for the meal; Michelle may go into more detail about the meditation's theme; and a few of the LYN Ladies will have the opportunity to share what they've learned and experienced in their inner fall.
There may not be a Q&A portion to this presentation due to time. We ask that all questions be written throughout the workshop so they may be gathered at the end.
Sound Bath? Why - memories, stories, vibration Journaling/Tea/Cacao?
We'll gather in a circle once again to cap off our time together. Crystal will facilitate the space and offer a prompt to reflect upon, and we'll take turns sharing if we desire it.
If you are still menstruating, how is your relationship to your menstrual cycle?
Do you allow yourself to slow down during menstruation?
Do you feel the subtle return of energy and outward expression when you enter the pre-ovulation phase?
Do you feel more social and free to be yourself when you're ovulating?
Do you resist the call to begin to slow down or tune in when the pre-menstrual phase arrives?
These questions have no wrong answer.
You don't need to know what these phases are.
You don't even need to be in your menstruating years to explore living in harmony with the cyclical nature of the seasons.
If you are a woman who is not menstruating or has yet to begin menstruating, how is your relationship to the seasons of life?
Do you carve out time to be to yourself so that you can rest and rejuvenate before heading back into the world? Do you have simple ways in which you can slow down and resource yourself? Are there things that could use time for reflection, or for dreaming into being?
What does the bubbling anticipation feel like in your body? How does your body respond to the desire to do something? Do you have practices that help ground you in times of increased mental chatter?
Have you noticed if you feel your most energetic at certain parts of the day? Perhaps during certain times of the month, like when the moon is new or full? What season do you feel like you most 'come alive' in?
What signals does your body provide when you've had enough? How do you know if overstretched your energetic capacity? How do you feel about setting boundaries? Do you give yourself the time to reflect on what does and doesn't work and how you may want to proceed from there?
Tending to our blossoming energy in nourishing ways while harnessing the inspiration and increasing energy of spring.
Stepping confidently and exuberantly into our creative fire of summer.
Gently turning our attention inward, reviewing and editing or clipping away anything that no longer serves in fall.
So that we can be ready for resting and rejuvenating ourselves when we meet our winter.
Connect with C
Crystal has the socials but doesn't get on much. If you have questions or want to join a gathering, please contact her here.
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