Honoring Her Elemental Rhythms

Meet HER

We'll gather to honor the elemental rhythm of that particular season.
Spring = Air
Summer = Fire
Fall = Water
Winter = Earth

A day to meet you where you are within the season we're in, to introduce the practice of living cyclically

The intention: to learn how to live more closely with the rhythm of nature in a world that asks us to be linear.

The element is the guide.
The menstrual cycle is the map we'll use.
The season is the landscape.

Orient to where you are.
Listen for what's needed.
Move from there.

You don't need a menstrual cycle to explore living in harmony with nature's rhythms!

The menstrual cycle is the map we'll explore, but it isn't a requirement to participate in a HER workshop.

Whether you're menstruating, experiencing an irregular cycle, approaching menopause, or are no longer menstruating, you still live within the rhythms of energy and change.

HER is about tuning into your body and capacity, and permitting yourself to move from there.

Curiosity is the only requirement here.

Become more familiar with your own rhythm

HER Invitation

This is a day to be in community, listen inward, move our bodies in ways that feel good, and explore what becomes possible when we begin living in relationship with our energetic rhythm.

In a world that prioritizes forward momentum and constant output, Honoring HER invites us to return to the intelligence of our bodies and harness the ebb and flow inherent within our nature.

"The cycle teaches us how to be with change...how to keep moving with what's moving us."

-Sjanie Hugo Wurlitzer from the Red School

We'll receive insights into how to meet our inner seasons in supportive and aligned ways.

We'll learn how others experience different phases of their cycle, like how they work with the energies that arise and how they support themselves through challenges, resistance, or imbalance.

Our facilitators will only share invitations, not rules or prescriptions to follow.

Although the menstrual cycle is one map we'll orient to, we'll place focus on the rhythms of renewal, change, release, rest, and beginning again.

What matters most is that you become more familiar with your ever-changing rhythms and learn what feels supportive for you.

The essence of HER is to learn to
Love Your Nature

Our Next Workshop

Release

with the Element of Water

Saturday, October 10, 2026

at Inner Alignment Studios

There are times to push, and there are times to rest. There are times to be social, and there are times to retreat into our metaphorical caves. Just like the sun rises and sets, and the moonlight builds and diminishes, our energy naturally rises and falls, waxing and waning throughout the month, too.

Honoring HER helps us to learn to stop going against our nature and to follow the rhythm that life moves in - in a spiraling circle, continually beginning and ending.

When we learn to live in tune with our ever-changing rhythm, we feel less "crazy" and more empowered in our choices. We begin to ride the wave of our creative inspirations, relish in our emphatic 'yes', honor our sacred 'no', and become less inclined to dishonor and override ourselves when something must go or come to an end.

We begin to embrace change and honor our timing.

Moving with Our Nature

HER - Air

Season of Spring and the Cardinal Direction of East | Mapping the Follicular or the Waxing Moon Phase

To adequately meet the element of Air in Spring, we'll ground ourselves with gentle yet strong movement before meditation. We'll be guided through a vocal activation so that we may coherently speak our heart's desires and eloquently take risks.

An intentional meal will be offered to support this season, and we'll close the workshop with a circle to share what stayed with us through our exploration.

For some, the entry into inner spring can be glorious, and for others, the newness of the season can bring about anxiety - like the vulnerability of a new sapling that has just burst from the dark ground.

Spring is our inhale and our seeds of potential stirring to life.

HER - Fire

Fire gives us the juice and drive to go after our desires. It's our passion in motion, confidence embodied, and our power backed by our own spine.

Season of Summer and the Cardinal Direction of South | Mapping the Ovulation or the Full Moon Phase

For many, summer can be a fun, social, and groovy time. Joyfully being with others, supporting others like the super-women we are, and feeling the fullness of what we bring to the table can be easy to access during this inner season.

This container begins with breathwork to help tap into our inner fire. To contain it or to fan it. We'll move into dancing to embrace our fire - to meet it with aliveness and awareness. May what rises during this session help to empower us in our chosen steps forward.

But what happens when our fires are too weak to sustain our dreams? What happens when our fires are continually fed with other people's logs of expectations? Overwhelm. Breakdown. Burnout.

HER - Water

For many, the shift into inner fall can be disorienting, painful, and vulnerable. The capacity to meet everyone's needs and the buffer that seems easy to access in the first half of the cycle diminish, and with that, irritation and reaction can rise easily.

Season of Fall and the Cardinal Direction of West | Mapping the Luteal or the Waning Moon Phase

Fall is the season of our exhale, where we no longer need to hold everything together or hold things in.

In this season, we'll work with the power of our truth through movement; we'll unmask our honest desires with meditation and journaling, and we'll learn to stand strong within our vibrations by gently composting what is no longer ours to carry, like unhelpful stories.

Water helps us to release. To release what is stagnant within us and to release unrealistic expectations of ourselves.

OR

HER - Earth

Earth is where we root ourselves before beginning the cycle all over again. It's where we're invited to press pause, to rest, to hibernate, and to retreat.

Season of Winter and the Cardinal Direction of North | Mapping the Menstrual or the New Moon Phase

Our ancestors knew well the importance of 'shifting down' along with the shorter days in the winter months. How can we carve out time for ourselves to rest, integrate, and replenish before meeting the dawn of a new day, week, month, or venture?

In a world that tells us it's selfish to slow down and tend to our needs before anyone else, we offer this space to slow down anyway. We nourish ourselves with yin ways to tend to the body before we move into our teaching portion of the workshop, and we take time to meet ourselves with loving attention in our journals.

Honor HER Water

Limited spots available to maintain an intimate container

A Note about Registration:

This is a limited-capacity gathering. All ticket purchases are non-refundable. If you are unable to attend, your spot may be transferred to another woman, or we can assist in filling your spot from the waitlist if available

What you'll experience:

• A Shake Rising movement session to awaken and move the body

• A guided meditation to settle inward

• A shared nourishing meal

• A song or chant to explore the voice and vibration

• A guided Yoga Nidra session for deep rest and integration

• Time for journaling, reflection, and whatever wants to surface

• A sharing circle to close our time together

• The opportunity to connect with a community of women exploring what it means to Love Her Nature

• Mats, blankets, and bolsters are provided for your comfort

• A spiral notebook to use throughout the workshop and take home with you

Since this is an introduction, what comes next will be informed by what we discover together.

OR

Have Questions?

The Exchange: $175

Choose the payment option that feels best for you

One payment to reserve your spot OR
Reserve your spot with $90 today and the remaining $85 on 10/10/2026

You'll receive a confirmation after registering, and everything you need to know as we get closer to our time together.

Want to help another woman say YES to HER?

If you have the capacity and feel called to help make HER Water accessible to another woman, you can pay a ticket forward by sponsoring a full spot or contributing $90 toward one.

This is a community care offering. If the regular ticket is within your means, we invite you to honor the value of the experience and choose that option. If the ticket would create a genuine financial barrier and you feel a full-body YES to being here, you are welcome to request a sponsored spot, and we'll add you to the list as funds become available.

Every contribution helps create a little more room for a woman who is curious about Loving Her Nature to join us.

OR

The LYN Ladies

Honoring HER will be co-facilitated by women on the path of Loving Her Nature

Crystal Castellanos

Ollie is a holistic chef and content creator that shares her joy of nourishing the body with real, organic, nutrient dense, whole foods that come from the earth. Her health journey has led her to heal both her gut and her hormones naturally through what she puts in her body and when; from this, she has found a deep calling to share her knowledge and bring people together over the healing powers of food. She pours her love and energy into every meal she creates with the intention of providing the deepest nourishment for your mind, body, and soul.

Crystal is a facilitator and space-holder devoted to creating grounded environments for self-connection and honest exploration. For over four years, she has guided women's talking circles with presence. Her gatherings are often celebrated for their intentionality and depth of connection they invite. HER was seeded in 2023 as Crystal deepened her relationship with her own cyclical nature, a path that started in 2017 through experiences with cystic acne and stress overload. What began as a search for balance became an ongoing practice of listening to and working with her body. Through years of experimentation and supportive practices, she found a rhythm that felt sustainable. Today, she shares this work with other women, inviting them to explore the wisdom of their cycles and reconnect with their body's cues for support.

Michelle Corazao Dinu

Mari Phillips

Mari is an embodied movement facilitator, devoted to creating safe and empowering spaces for women to return home to their bodies and their truth. She weaves joy and play into the healing process, and supports women in creating deeper safety within their bodies & nervous systems to more fully inhabit their physical vessel and cultivate a more consistently loving relationship with their body. In the HER Workshop, she will lead a movement practice called Shake Rising, a modality that blends fitness, dance, somatic shaking and embodied affirmations. In this practice, we will activate our life force energy, reprogram the subconscious mind, and regulate our nervous system through guided and intuitive movement, ultimately allowing us to be more liberated, more authentically grounded in our truth, and more at home in our bodies.

Ollie Branson

Michelle is an intuitive guide, astrologer, energy healer, and founder of Realization Hub. For over 16 years, she has helped others awaken their intuition, navigate life’s transitions, and reconnect with their authentic selves through energy healing, meditation, astrology, and intuitive guidance. Known for her grounded, compassionate approach, Michelle creates transformative experiences that help people release limiting patterns, deepen self-trust, and embody greater clarity, confidence, and inner peace. In the HER Workshop, she will lead a guided meditative journey inspired by the wisdom of the season’s element, inviting participants to reconnect with themselves and the healing intelligence of nature.

Connect with C

Crystal has the socials but doesn't get on much. If you have questions or want to join a gathering, please contact her here.

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